Losing Weight keeping the Weight Off

Losing Weight 
keeping the Weight Off

Our advice about how to lose weight in this 12-week  can also help you to better manage your weight in the long term.

 Below are some of the common features among people who have lost weight and have been successful at keeping it off: Stick to lower-calorie eating In studies of people who have lost weight and kept it off for at least a year, most continued to eat a diet lower in calories than before their diet. 

Keep planning ahead Maintain your healthier eating habit regardless of changes in your routine, such as eating out, weekends or holidays. By planning ahead, you’re less likely to slip up. Eat breakfast Research shows that breakfast can help people control their weight. Having breakfast can help you avoid getting too hungry and snacking later on. 

Stay active Studies show that people who’ve lost weight and kept it off typically do 60 to 90 minutes of physical activity most days of the week while not overeating. Keep using the chart Keep using the food and activity chart and calorie counter to stay in control of your calories and exercise.

 They will help prevent your calorie count from creeping back up. Watch your weight Weigh yourself regularly, for example once a week, to help you stay on track and correct small weight gains before they become serious relapses. Get support Get family and friends to support your new healthier lifestyle, whether it’s by helping you make healthier food choices or getting active and doing some exercise with you.

 Stay consistent Stick to your eating and activity plan seven days a week. Don’t be tempted to ease off at the end of the week or during holidays. Keep it interesting Variety is the spice of life, so if you feel yourself slipping back to old ways, mix things up a bit. Buy a new healthy cookbook, sign up for a healthy cooking course or try a new activity.

5 Non Failure Tips to Loss Weight With Fun

5 Non Failure Tips to Loss Weight With Fun 

Patients are already dealing with learning to say “no” to their favorite foods, and adopting activities that seem difficult and challenging, especially where exercise is concerned. Having a lighthearted tone and ensuring your patients that exercise can be fun — even relaxing or stress relieving — can help your patients approach weight loss with a positive mental attitude and a sense of excitement that can set them up for success.

                            

Here are five suggestions for activities your patients can try this weekend that are both fun and burn a ton of calories:

1.  Get some fresh air and some great exercise by mapping out some interesting historic sites in your city and making it a half day walking activity with family or friends. Stopping to see sites provides for ample rest in between walking. Go at your own pace and make it an enjoyable outing, and don’t forget to bring water and healthy snacks!

2.  When was the last time you went to a club? Get dressed up, grab a friend, and treat yourself to a night out with some good music. If you do go to a club or bar, just watch the alcoholic beverages as they contain empty calories. Make it a sober, but fun night. 

3.  If you like animals, this is a great way to get some weekly exercise, snuggle dogs, and make a few extra bucks! There are actually dog walking apps such as Wag! where you can actually get paid to walk dogs. Or just do it as a favor for friends or neighbors. Walking is a great, low impact exercise, so why not make it fun by adding a cute dog to the picture?

4. Did you know there are lots of video games that are designed to help you be active? If you want to get some exercise in the comfort of your own home, and you like video games, try a few rounds of “Dance, Dance Revolution” or “Wii Fit!”

5.  Take a trip to a trampoline park or take an urban rebounding class. Trampoline exercise is another low impact activity that is easy on the joints but provides great cardio in a short period of time. You can even buy your own portable trampoline to use for exercising in your house. What better way to lose weight and feel like a kid again.

Take These 5 Breakfasts to Start Your Weight Loss

Egg and veggie scramble

Eggs are the gold standard for high-quality protein, with 6 grams of protein per large egg. Several studies show that an egg-based breakfast—compared to a carb-rich first meal—helps reduce overall daily calories, keeps you fuller longer, and reduces cravings for carbs.

Make a satisfying and balanced morning meal with one whole egg plus two egg whites scrambled with your favorite veggies (like mushrooms, onions, bell peppers, and spinach or arugula) with a toasted whole-grain English muffin.

Cottage cheese and fruit parfait

Cottage cheese is one of the best sources of leucine, the amino acid that helps build and maintain muscle mass. Enjoy a cup of low-fat cottage cheese with one cup fresh berries, pineapple, or pear slices and top with a sprinkle of chopped nuts or granola for texture.

Choco-nana-chia smoothie

Blend one cup pea or soy protein non-dairy milk, one banana, one tablespoon vanilla or chocolate protein powder, and one tablespoon of chia seeds until you've reached your desired consistency.

Breakfast egg, ham, and veggie burrito

Scramble two whole eggs and one egg white with one slice of Canadian bacon, chopped. Add chopped spinach, chopped bell pepper, and salsa. Serve in a six-inch corn or whole-grain tortilla.

Yogurt, oat, and berry breakfast bowl

Greek yogurt has a great protein-to-calorie ratio, making it an ally when trying to tone up. Whole grain oats provide up to 5 grams of protein per cup, and the fiber in oats helps trigger feelings of fullness.

Try one cup cooked oatmeal topped with ¾ cup nonfat or low-fat plain Greek yogurt with one cup fresh or frozen (no added sugar) berries.

Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviors all day long.

Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting energy, conquer cravings for carbs, and help build and maintain muscle mass.

My breakfast MVPs—most valuable proteins—to help set you up for weight loss success are eggs, low-fat yogurt, milk (cow’s milk and some plant-based varieties), and cottage cheese. Since these foods tend to be breakfast favorites already, adding more protein early in your day may be one of the easiest ways to lose weight.

Losing Weight : Victim's Impression

Losing Weight : Victim's Impression

Losing weight is about more than cutting back on carbs and getting more exercise. It's about changing your way of life, not just for the duration of your current diet plan, but forever. 

That being said, weight loss is a journey, and while it may be easy to make those initial changes, keeping them up for the long haul is a whole different story. It's totally normal to make mistakes along the way, but why not learn a few lessons from women who've been there, done that, so you don't have to suffer the same setbacks?

These eight women experienced ups and downs while changing their lifestyles and losing weight, and all of them made discoveries about themselves they wish they had known on day one.

"I’ve gained a level of self-confidence and a love for fitness that will remain with me far past achieving my goal weight. I wish I knew from day one how much I would fall in love with fitness. How much I would fall in love with my overall progress, and that I would learn to love myself more.

"Every chance I get, I’m trying something I’ve never thought I would ever do. Lately, I’ve chosen group exercise. I've found myself taking cycling classes, and because I love to dance, I have challenged myself to do Zumba. Now, I’m also a member of a cardio-themed fitness studio.

"When I think about my adolescence until now, I’m proud because I can think 'I’m in the best shape I’ve ever been in my life in this moment' and I push myself harder."

Easy Tips To Shed Belly Fat For Beginners Weight Loss

Easy Tips To Shed Belly Fat For Beginners Weight Loss

Do not take drastic steps or make any major alteration to your diet. If you have been eating lot of trans-fast in form of fries, fritters, pizza and patty, try cutting down on it right away.

 As far as the rest of your diet is concerned, if you have been consuming more calories than your body demands, try reducing small quantities from your regular meals.

 If you have been eating four Bread, you may bring it down to three. Do this over a gradual span of time. Let your body adapt to the changes. It is not a good idea to shock your system or starve. Starving may make you want to binge later. 

 Eating food in large plates tricks you into believing that you have eaten less since the food is scattered. Opt for smaller plates for a correct picture. Do not eat without real hunger. 

 Do not be too harsh on yourself. When you set goals for yourself, make sure you reward yourself from time to time too. After a week full of dieting, you do deserve that slice of cake. Incentives make you more motivated towards reaching your goal. 

Take a note of these tips and lose the extra kilos naturally. If you have any more tips to share, do write to us in the comments section.

 Try not to linger around the table for too long. If you are done eating, take your plate and leave. If you sit on the table for too long, there are greater chances of you wanting to eat more even if you are not particularly eating.

 There are so many apps and gadgets that you can use nowadays to keep a track of your calories, steps, and nutrient-intake. Employ as many as you can in your weight-loss journey. Get your friend and colleagues involved in your journey too. 

They say weight loss is no cakewalk. There are also a 

number of people who leave the drill midway. Doing away with all your favorite delights and the lack of instant results may make you impatient at times too, but should you really let all these factors dim your spirits already?

 Not really! Weight loss may prove to be a daunting task for many, especially for first-timers, who have live a certain way, eat and sleep in a certain pattern. And that is okay. 

You do not need to revamp your life and dietary regimen overnight. In fact, some of the most fruitful weight loss journeys have begun with very minute and gradual changes. If you are planning to embark on one, here are some healthy changes you can begin with.

Your Home is Making You Fat

Home. Hopefully, that’s a word with which you have a happy association. If, however, you’re like most Americans, there are facets of your home that are making you fat and sick at this very moment.

Scientists have been looking at all the causes of obesity and chronic illness and found that they can all be exacerbated by how we arrange and relate to the spaces we live in. That’s right: Our homes have it in for us. But there’s good news! By making a few simple changes, we can get out of the home habits that are doing ourselves undue harm. Below is a list of ways your home is hating on you, along with tips on how to rearrange your home for better health and weight loss results. Check ‘em out and then whittle your waistline with these 14 Ways to Lose Your Belly in 14 Days!

Until exercise equipment can be re imagined to look good in your home, there’s always going to be an urge to put it in some place where it can’t be seen. But when dumbbells, stationary bikes, and treadmills are out of sight, they are out of mind—which can leave you out of shape. Rather than keeping your workout necessities in the basement, relocate it to places in your house where you like to hang out. Perhaps the treadmill finds a home next to a south-facing window. Or maybe you could put your yoga mat or dumbbells in front of your home’s last remaining TV so that you can make your Netflix fix a healthy activity. For more ideas on losing weight at home, keep reading the bonus section below!

Weight Loss : Impression of a Victim

Weight Loss : Impression of a Victim

The text ended with a 'crying laughing' emoji.

Jeferson, who has returned to her slimming group after 

regaining some weight,

revealed what had happened on her Instagram page.

She said: "It SICKENS me that I am having to make this

 public but I can only take so

many LIES. I have never made this public for the sake of 

the person involved but I now

do not care as I am being blamed for something that is 

NOT my doing."

he continued: "My consultant never contacted me to discuss 

the gain and I didn't

contact her, she hadn’t reached out in whole six months

 when I’d put on 3 stone.

"This is a text she was sending about me; ‘Princess Perfect’."

She told how, after receiving it, she was so upset she was

 unable to eat.

Writing on a now-deleted Instagram post, she said: "My 

gain, my exact weight and to

finish it off. She mistakenly sent it to me. The intention is 

clear and undeniable.

"I was destroyed and hardly ate for about 3 days, I was ill. I

 felt like I was 125kg again

and being mocked for my weight. My weight gain was MY

 fault. I didn’t deserve this.

 Imagine YOU received this."

A Slimming World spokeswoman told the Mirror Online: 

“Every one of Slimming

World’s 5,000 consultants is committed to, and accountable

 for, treating our members

with respect, kindness and care, and to keeping our 

promise to maintain absolute

confidentiality especially in relation to members’ weights.

"While we cannot comment on the details of specific cases, 

we can confirm one

consultant had their licence terminated as a result of a 

recent investigation.”